Association of poor subjective sleep quality with risk for death by suicide during a 10-Year period: A longitudinal, population-based study of late life. Your body wants to cool down! A 2012 study found that bed covers and clothing disturbed sleep in the young and elderly when they were exposed to heat. So, is temperature the reason you often wake up kicking off your covers? You betcha. Your skin is naturally really good at insulating itself and your body temperature drops to promote sleep.Ī review article on sleep and temperature found that your skin’s ability to lose heat actually increases if your environment is warmed up, most likely because your body already has a lower core temperature while sleeping. If you sleep naked, you’re going to cool down even more, which can help you sleep better and reach that coveted deep sleep phase.
The National Sleep Foundation sets the best bedroom temperature for a good night’s sleep at around 60 to 67☏ (15.6 to 19.4☌). So, it’s a no-brainer that sleeping au natural would help you get a better snooze. Numerous studies have shown that getting some shut-eye in low temperatures does wonders for your sleep.
